Wed, Jul 28 | The Rooted Hook

Root On Water- A SUP Yoga Collaborative (1)

Stand Up Paddle Board (SUP) Yoga in Virginia Beach is back and we can't wait to see you!!!
Registration is Closed
Root On Water- A SUP Yoga Collaborative (1)

Time & Location

Jul 28, 6:00 PM – 8:00 PM

About the Event

Summer is here and you know what that means- The Rooted Hook community events are now IN SESSION!

Join The Rooted Hook, Restorative Therapy Company, and VB Surf Sessions for our first SUP Yoga event of the summer, ROOT ON WATER

Here are the details:

Date and Time: July 28th at 6:00 PM

Location: Owl Creek Public Boat Launch

Description: Let's get rooted on water! Join us as we replace our yoga mats with stand up paddleboards! 

Participants for this event will meet at Owl's Creek Public Boat Launch next to the Virginia Aquarium. We will conduct a brief safety instruction on land before dipping into the water. We will take a short paddle around the creek to get loosened up before the yoga session begins. Katie Kramer of Restorative Therapy Company will then guide participants through movement and breath and leave attendees in a perfect state of zen before concluding the evening. Whether you are a seasoned yogi or brand new to the practice (or the board), your serene experience will be a memorable one- we're sure of it!

Following the class, we will show our local restaurant community some love and gather for some good eats and a beverage. Participants will also receive a coupon to shop wellness and beauty products at The Mercado. 

Come out and celebrate friendship, community, and movement with us!


- The ticket price is $20 if you have your own board. Please use coupon code ROOT to reduce the ticket price at checkout. 

- The ticket price including a board rental is $40. 

- All ticket holders who purchased a ticket with a SUP board rental will be provided a board on site. 

- Parking is FREE! 

- Participants must be comfortable in the water as well as be able to swim. 

- You do not need prior paddling experience. 

- No refunds or rollovers. 

- In the case of inclement weather conditions, updates will be provided via The Rooted Hook Facebook. 

- For the safety of participants, limited spots are available for this event. 

Act quickly! This event will sell out!

Participation & Waiver of Liability

I understand fitness classes and all other events hosted by The Rooted Hook, LLC (“The Rooted Hook”) may be physically strenuous and involve stretching and movement that will increase my heart rate. I voluntarily participate in them with full knowledge that there is risk of bodily injury, including drowning and/or death. I also understand that hands-on physical adjustments may be given during a fitness class to prevent injury and improve my understanding of the postures. If I do not wish to be to touched, it is my responsibility to notify the instructor before beginning. 

By signing this legally binding document, I acknowledge the inherent risk associated with the activities of this event, understand that injuries or even death may occur if I participate. The hazards include, but are not limited to drowning, physical injury, dehydration, sun exposure, lacerations, fractures, slips, trips, falls, fatigue, and equipment to body impact. I fully recognize these hazards. By signing below, I agree that neither I, my heirs, assigns or legal representatives will sue or make a claim of any kind whatsoever against The Rooted Hook, the featured yoga instructor,  VB Surf Sessions, and their respective officers, owners, employees, instructors and/or agents), for any personal injury, property damage/loss, citations, or wrongful death, while attending the classes/events hosted by The Rooted Hook, whether caused by negligence, or otherwise.

I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participation in classes/events hosted by The Rooted Hook and/or VB Surf Sessions.

Photo & Video Release: By signing this, you irrevocably grant The Rooted Hook, LLC. all media rights, photographs, or video footage taken of you, as a result of participation in The Rooted Hook, LLC. event. It will become the sole property of The Rooted Hook, LLC., to use at their discretion. 

  • Root On Water- Board & Class
  • SUP YOGA (no board)

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